How To Age Well Reverse The Aging Process And Look Younger For Longer Mary James 9781533316059 Books
Download As PDF : How To Age Well Reverse The Aging Process And Look Younger For Longer Mary James 9781533316059 Books
Want To Stay Beautiful As You Age? Look Younger For Longer. Mary James Explains How.
You are looking for ways to ensure that you don’t get to 50 years old and have a body that suggests you are 80. There are thousands of people just like you, worrying how they can put an end to the ageing process, and while you cannot stop this outright there are certainly numerous ways to slow the process down.
You may have been suffering for years or it could be that you have only recently realized that you are starting to age. With the tips and techniques that are included in this book, you can soon be well on your way to flawless, younger looking skin.
There are many things that can help you to prevent and slow down the ageing process. This book focuses on your exercise and diet and how this affects your skin.
The truth is that you do not have to spend vast fortunes on so-called skin fortifiers. You can make a difference in just a short period of time. This book will uncover some the secrets that will surprise you and provide foolproof and practical advice that when followed will make a difference.
INSIDE THE BOOK
- There Is No Timeline
- Age Is in Your Heart
- Slowly Does It
- Eating to Stay Young
- Activity and Exercise
- Feel Good and Look Good
- Slow Down Ageing and Look Younger
- Your Mother’s Skin Is Not Yours, or Is It?
- Exercise and Diet Mistakes That Age You
Download this book now!
How To Age Well Reverse The Aging Process And Look Younger For Longer Mary James 9781533316059 Books
OK, let me say that I'm really old. How old, I won't say. But by this time, I feel I'm pretty experienced with this aging business. People in their 40s have only just begun. I loved the emphasis that this book puts on keeping your thinking pattern 'young' and of being YOU. (Just because you are older doesn't mean you have to start dressing and acting the part, or use it as an excuse to let yourself go.)There were a number of suggestions made in the book on how to care for your body. And the range of specific suggestions was very comprehensive - much more so than I expected. There's one wrinkle reduction tip that I'd never heard of before and I'm going to start using it. (Sorry, you'll have to buy the book and read it to find out about it!).
I would have liked to have seen some mention of the importance of using bioidentical hormones, to supplement what the body can't make enough of, as it ages. Most of the symptoms of aging are due to the decrease of vital hormones which now-a-days can be supplemented, to prevent bone and muscle deterioration, and prevent skin from thinning.
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Tags : How To Age Well: Reverse The Aging Process And Look Younger For Longer [Mary James] on Amazon.com. *FREE* shipping on qualifying offers. <b>Want To Stay Beautiful As You Age? Look Younger For Longer. Mary James Explains How.</b> You are looking for ways to ensure that you don’t get to 50 years old and have a body that suggests you are 80. There are thousands of people just like you,Mary James,How To Age Well: Reverse The Aging Process And Look Younger For Longer,CreateSpace Independent Publishing Platform,1533316058,HEALTH & FITNESS Beauty & Grooming
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How To Age Well Reverse The Aging Process And Look Younger For Longer Mary James 9781533316059 Books Reviews
This book gives real insights that how we can age gracefully. We always can stay young at heart so what if our body is aging with the time. Very well written with some awesome tips on diets, activities and on how we feel for ourselves.
Worth reading.
I bought this for my mom and she ended up sharing it with my dad as well. They're both from the baby boomer generation and they've recently really started getting serious about taking control of their health/lifestyle choices in order to have the best lives possible during "retirement" (they'll never really retire, haha!) They seem to have really enjoyed this book and told a few friends about it as well, so as far as I'm concerned it was a great purchase.
I thought I was purchasing a book with information on women's health. It was a joke. I cannot believe would be involved with the selling of a book with no content except headlines taken from a magazine.
It is good to read a resume of the best ideas and solutions to help oneself to age well. The writer mentions also some supplements. I might have liked even more information on this item but nevertheless it reads quickly and easily.
Great book Thanx !!!
This is good guide when it comes to reversing your age. Now you can not just read this guide and wait for results as it need lots of commitment and dedication,
Author is succinct and well researched. I would like read more books she has written. Obviously, not paid by Bloomingdale's make up department nor suffused with over abundance of background research.
OK, let me say that I'm really old. How old, I won't say. But by this time, I feel I'm pretty experienced with this aging business. People in their 40s have only just begun. I loved the emphasis that this book puts on keeping your thinking pattern 'young' and of being YOU. (Just because you are older doesn't mean you have to start dressing and acting the part, or use it as an excuse to let yourself go.)
There were a number of suggestions made in the book on how to care for your body. And the range of specific suggestions was very comprehensive - much more so than I expected. There's one wrinkle reduction tip that I'd never heard of before and I'm going to start using it. (Sorry, you'll have to buy the book and read it to find out about it!).
I would have liked to have seen some mention of the importance of using bioidentical hormones, to supplement what the body can't make enough of, as it ages. Most of the symptoms of aging are due to the decrease of vital hormones which now-a-days can be supplemented, to prevent bone and muscle deterioration, and prevent skin from thinning.
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